Out early for a long trek far and fast up and over the Monts d'Arrée. On the way back risk (rather, send the dog first) the snakes and tics to climb a rocky peak and look down to the settlement of Relecq with its 12th century Cistercian abbey. I need this physical release today and push myself hard. Hoping to shake up the bits in my head like a kaleidscope and dislodge the malevolent korrigan that's taken up residence there - succeed for the duration, but it all falls gently back into the same old pattern at the end.
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